Jun 20, 2015New Video Clips Added
Nate, a 6'5", 260lb bodybuilder trains with Jordan, a 5'9", 195lb bodybuilder a day after a national-level bodybuilding show. Of course, they have an arm wrestling showdown as well.
Jun 08, 2015New Video Clips Added
Clay takes you through some of his favorite biceps exercises. Clay is a big dude, and he trains pretty heavy.
Jun 06, 2015
Update Monday Night
This week's update will occur on Monday night! Sorry, flight delays.
May 26, 2015New Video Clips Added
Clay, a 6' tall fitness model, trains shoulder and biceps. This week we go through Clay's shoulder workout. He does a cool variation on lateral raises. Really nice body.
May 22, 2015
Update Tuesday Night
The next update will occur on Tuesday night.
May 12, 2015New Video Clips Added
IFBB Pro Caleb Blanchard is BACK and trains upper and lower body one day after he became a pro bodybuilder at the 2014 NPC USA Championships.
May 11, 2015
Update Changed to Tuesday Night
Hey Everyone. So many changes to the schedule this weekend. We attended the NY Pro this weekend and did some shooting. The competition was yesterday, and our shoots were scattered through the weekend. We just finished shooting tonight and will have the update out tomorrow night with no further delays.
Apr 29, 2015New Video Clips Added
Don't miss tonight's update! Nick and Freddie train heavy on biceps and triceps and then compete in an arm wrestling showdown!
Apr 21, 2015New Video Clips Added
Nick and Freddie are back training heavy biceps! They throw around some impressive weight, and hit some amazing poses. Because this video was larger than normal, the arm wrestling clips will hit on next Tuesday with the final part of the workout.
Apr 12, 2015New Video Clips Added
Check out Nick and Freddie training chest this week. They go up to 150lb dumbbells on incline. Next Tuesday will feature part 2, which includes a heavy arm workout and some arm wrestling.