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 | Frank Sepe's, The TRUTH | Frank Sepe's first book, The TRUTH: The Only Fitness Book You'll Ever Need, is truely inspirational and provides practical, up-to-date fitness information. |
Read It... |
 | Bigger Biceps are Better | "The measure of a man's strength is the size of his arms." That statement is not really true, but it is perceived by many people that arm size equates to overall strength. |
Read It... |
 | Boulder Shoulders | "Adam, stop slouching," my father would say. I used to think to myself, "Look who's talking."
I knew my father didn't want me to end up with slouching shoulders like he has. |
Read It... |
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