Frank Sepe's, The TRUTH

March 28, 2004
Adam Silver

If you listen to CNN or any other major news outlet, you probably have heard that health care costs in the United States are increasing due to obesity. Obesity is really becoming a major crisis as people literally eat themselves to death. Heath care companies are trying to entice their members by giving them incentives including discounts on gym memberships and preventative health care benefits such as nutrition counceling. Perhaps they should include a little dinero for a great new book.

Health care costs aside, it's about time for everyone to get into shape. I'm not just talking about getting in shape for summer, so you can strut your stuff on the beach. I'm talking about getting in shape for leading a healthy life.

With all the books about health and fitness, where do you go to find information? Is there a book that will tell you the TRUTH about fitness? Believe it or not, Frank Sepe, came out with a truely inspirational book called, The TRUTH: The Only Fitness Book You'll Ever Need.

Frank has worked with some of the best athletes in the NFL and the NBA as well as celebrities such as John Edward. Did you know that Frank has his own column in Amercian Health & Fitness? You can even see the man on ESPN's Cold Pizza every week on ESPN2. What's even more amazing is that Frank also works with average people like us.

Basically, Frank's book comes from all of his experience working with many different body types from the average Joe to the superior athlete. Frank takes the fitness and nutrition programs that have worked best for his clients and puts them into this excellent book. Frank doesn't proclaim to be the leading expert in fitness, nutrition, psychology, etc. He simply provides information that has proven to lead to success for a wide variety of people.

The book is easy to follow and provides traning information from stretching to cardio to weight training. The nutritional information is easy to follow with many charts to help you follow a safe and effective program. If you ever just needed the TRUTH about all of this fitness stuff, get this book. It's truely worth it.

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